The Best Running Shoes for 2026

The best running shoes for most people in 2026 are a balanced daily trainer: not too soft, not too stiff, and light enough to feel good at an easy pace. Our top pick is the ASICS Novablast 6, because it is cushioned, lively and versatile for about $155 at full price. If you want something more traditional, the Saucony Ride 19 is the dependable all-rounder, and the HOKA Clifton 11 is the plush choice for easy miles.
Below you will find eight running shoes chosen for different needs, including stability, wide feet, speed days and tight budgets. We have not tested any of them. Everything here comes from brand specs, independent lab measurements and what owners and reviewers commonly report, so treat it as informed research, not a wear test.
Not sure which one fits you? Skim the quick comparison below, then use our running shoe finder to narrow the list by cushion, width, support and budget in about a minute.
| ASICS Novablast 6 | Saucony Ride 19 | HOKA Clifton 11 | |
|---|---|---|---|
| Price | $155 | $145 | $155 |
| For | Men & women | Men & women | Men & women |
| Sizes | Men's and women's US sizes (full range not captured) | Men's and women's US sizes (full range not captured) | Men's and women's US sizes (full range not captured) |
| Fabric | - | - | - |
| Weight | 242 g (8.5 oz) | 255 g (9.0 oz) | 258 g (9.1 oz) |
| Heel-to-toe drop | 8 mm | 8 mm | 8 mm |
| Heel stack | 41.5 mm | 36 mm | 42 mm |
| Forefoot stack | 33.5 mm | 28 mm | 34 mm |
| Cushioning | Soft | Balanced | Soft |
| Support | Neutral | Neutral | Neutral |
| Widths | Regular, Wide | Narrow, Regular, Wide | Regular, Wide, X-Wide |
| Plate | None | None | None |
| Best use | Daily | Daily | Daily |
| Comfort (our rating) | 4/5 | 4/5 | 4/5 |
| Performance (our rating) | 4/5 | 4/5 | 3/5 |
| Durability (our rating) | 4/5 | 4/5 | 4/5 |
| Value (our rating) | 4/5 | 4/5 | 4/5 |
| Returns | 90 days | 30 days | 30 days |
| Check price | Check price | Check price |
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Our picks at a glance
Our picks, in detail
ASICS Novablast 6
- Men & women
- Sizes Men's and women's US sizes (full range not captured)
- Cushioning: Soft
- Support: Neutral
- Heel-to-toe drop: 8 mm
- Weight: 242 g (8.5 oz)
- Wide widths
The Novablast 6 wins because it is hard to dislike. It is soft for its class, with a tall 41.5 mm heel stack, yet it weighs just 242 g in the men's version, and reviewers commonly say it works for short runs, long runs and the occasional tempo day. Our estimated ratings put comfort, performance, durability and value all at 4 out of 5, which is unusual at about $155 at full price. A Wide option is available. The trade-off is stability: it is less stable than the Novablast 5, and the toebox is tapered. Skip it if you are a heel striker who wants a steadier platform, or if you have a broad forefoot and need lots of toe room. Our ASICS Novablast 6 review has more detail on fit.
Saucony Ride 19
- Men & women
- Sizes Men's and women's US sizes (full range not captured)
- Cushioning: Balanced
- Support: Neutral
- Heel-to-toe drop: 8 mm
- Weight: 255 g (9.0 oz)
- Wide widths
If you want one shoe that does the job without drama, the Ride 19 is the sensible answer. It sits at a balanced cushion level, comes in Narrow, Regular and Wide, and independent lab data points to high energy return and outstanding breathability for a daily trainer. At about $145 at full price it is a fair deal, and it lists for long runs as well as everyday miles. The catch is weight: it is heavier than the Ride 18, and it has limited rubber coverage on the outsole. Skip it if you want the lightest possible shoe or a very soft, pillowy ride. Fit is reported as true to size, though only a small number of owners have voted so far. That makes it a good fit for runners who log most of their miles at a steady pace and want a shoe they can rotate with a lighter pair.
HOKA Clifton 11
- Men & women
- Sizes Men's and women's US sizes (full range not captured)
- Cushioning: Soft
- Support: Neutral
- Heel-to-toe drop: 8 mm
- Weight: 258 g (9.1 oz)
- Wide widths
The Clifton 11 is the shoe many people picture when they hear "max cushion." It has a tall, rockered stack of compression-molded EVA that feels forgiving on recovery days and long walks, and it is lighter than the Clifton 10 at 258 g in the men's. At about $155 at full price, it also offers Wide and X-Wide widths, though not in every colorway. The trade-off is that it feels soft rather than lively, and lab measurements found the toebox narrow and tapered in the standard width. Skip it if you want a bouncy, fast ride, or if you need generous toe room without ordering the Wide. HOKA's Fly for 30 guarantee gives you 30 days to try it. That trial window matters here because fit, not performance, is the usual reason people send this model back.
Adidas Adizero EVO SL
- Men & women
- Sizes Men's and women's US sizes (full range not captured)
- Cushioning: Balanced
- Support: Neutral
- Heel-to-toe drop: 6.5 mm
- Weight: 224 g (7.9 oz)
- Wide widths
The Adizero EVO SL borrows the light, springy feel of a race shoe and prices it like a trainer, at about $150 at full price. It uses Lightstrike Pro foam throughout and weighs only 224 g in the men's, which makes it a strong pick for tempo runs, strides and everyday miles if you like to move. Fit is reported as true to size across more than a thousand owner votes, and a Wide is offered, which is a rare combination of light weight and width choice in this class. The weak spots are the basics: testers criticize the laces and the short tongue, and toebox durability is a question mark. Skip it if you want plush recovery cushioning or you expect an upper that lasts for hundreds of miles. If you want the same light feel with a sturdier build, look at the Adizero Boston 13 instead.
Brooks Adrenaline GTS 25
- Men & women
- Sizes Men's and women's US sizes (full range not captured)
- Cushioning: Balanced
- Support: Stability
- Heel-to-toe drop: 10 mm
- Weight: 300 g (10.6 oz)
- Wide widths
The Adrenaline GTS 25 is the classic pick for runners who want gentle guidance. Its GuideRails support is described as subtle rather than stiff, the DNA Loft v3 foam is softer than the previous version, and it comes in four widths from Narrow to X-Wide. Durability and traction get good marks from testers. At about $155 at full price, it also sits under Brooks' 90-day Run Happy trial, which is helpful if you are unsure about support. The trade-off is weight: at 300 g in the men's, it is built for steady miles, not speed. Skip it if you run neutral and prefer a snappy, light ride. More options live in our best stability running shoes guide. If you are unsure whether you need support at all, a neutral shoe like the Ghost 18 is the simpler place to begin.
Brooks Launch 12
- Men & women
- Sizes Men's and women's US sizes (full range not captured)
- Cushioning: Balanced
- Support: Neutral
- Heel-to-toe drop: 8 mm
- Weight: 249 g (8.8 oz)
- Wide widths
The Launch 12 is the one to look at if you want a light, lively shoe without paying $150 or more. It lists at about $120 at full price, weighs 249 g in the men's and uses a supercritical EVA midsole that reviewers describe as reactive underfoot. A Wide is offered in the men's version, and it is covered by Brooks' 90-day Run Happy trial. The compromise is fit: the shape is narrow and tapered, and the stiff heel counter can irritate sensitive Achilles tendons. Skip it if you have a wide forefoot, want plush recovery cushioning, or are looking for a do-everything shoe for long, slow days. It is better treated as a faster daily trainer than a recovery-day cruiser, and it is a natural partner to a softer shoe such as the Clifton 11.
New Balance Fresh Foam X 880v15
- Men & women
- Sizes Men's US 7-16 (half sizes to 13, then 14-16)
- Cushioning: Soft
- Support: Neutral
- Heel-to-toe drop: 6 mm
- Weight: 299 g (10.5 oz)
- Wide widths
Few shoes match the 880v15 for width choices. New Balance lists B, D, 2E and 4E, so it covers narrow through extra-wide feet, and the cushioned Fresh Foam X midsole gives it a steady, everyday feel. It lists at $149.99, but New Balance's page showed it reduced to $114.99, and it is often discounted. NB calls it its most cushioned Fresh Foam experience. The downsides: it is much heavier than the 880v14 at 299 g in the men's, the foam feels firmer than expected according to RunRepeat, and outsole durability is a concern. Skip it if you want a light shoe, or if you mostly plan to wear it for casual use. We cover more in our best wide running shoes list. Check the width selector on the page, since availability varies by size and colorway.
Saucony Endorphin Speed 5
- Men & women
- Sizes Men's and women's US sizes (full range not captured)
- Cushioning: Balanced
- Support: Neutral
- Heel-to-toe drop: 8 mm
- Weight: 238 g (8.4 oz)
- Wide widths
The Endorphin Speed 5 is for the runner who wants one shoe for intervals, long runs and race day. It has a PEBA-based foam, a nylon plate and a rocker, and weighs 238 g in the men's. Independent testers describe super-shoe-like energy return, and the upper is well ventilated. It lists at $175, though Saucony's page showed $129.95 on the day we checked, so watch for sales. The trade-offs are an upper that scored low for toebox durability, a slightly small fit and a less agile feel than earlier versions. Skip it if you want a soft recovery shoe or you expect the toebox to survive heavy use. Because it is a premium shoe, it makes the most sense if you can catch it on sale and you will really use the speed.
How to choose running shoes
Start with how you will use them. Most runners need a daily trainer for easy and moderate miles, then, if you run a lot, a second lighter shoe for faster days. Keep it simple with these questions.
How much cushion do you want? Soft shoes such as the HOKA Clifton 11 feel plush and protective. Balanced shoes such as the Saucony Ride 19 feel more neutral. Softer is not automatically better: very soft shoes can feel less lively and bulkier at faster paces.
Do you need stability? Neutral shoes make up most of the market. Stability shoes add guidance for people whose feet roll inward, and some runners simply prefer the steadier feel. If this sounds like you, start with our stability running shoe picks.
What is your width? Many brands offer wide sizes, but the standard toebox varies a lot. If your forefoot is broad, a shoe with several widths is safer than sizing up.
Which drop feels right? Drop is the height difference between heel and forefoot. Our picks range from 6 mm to 10 mm, and any change of more than a few millimeters can feel different at first. Stick near what you wear now if you are happy.
What is your budget? Plan on about $100 to $175 at full price, and check for sales, because several of these shoes are discounted often. Our budget running shoe list covers cheaper options.
If you are new to running, we have a separate beginner running shoe guide.
How we picked
We have not tested these shoes. We picked them from the product records in our database, which draw on brand specs, retailer listings and independent lab data from sources such as RunRepeat. Where the brand and the lab disagree on weight, stack or drop, we say so. Ratings are editorial estimates based on specs and the consensus of expert and owner reviews.
We favored shoes with strong all-round marks, clear trade-offs and reasonable pricing, then spread the list across needs. Prices change often, so we quote "about" figures at full price. Read more on our methodology page.
A note on fit
Try shoes on later in the day, with your usual running socks, and leave about a thumb's width in front of your longest toe. Brooks gives a 90-day trial, ASICS accepts returns within 90 days, Nike allows 60 days and HOKA offers 30 days, so you can check fit at home on many of these. For persistent foot pain, see a podiatrist rather than relying on shoes alone.
Frequently asked questions
What are the best running shoes overall?
For most runners, the ASICS Novablast 6 is our top pick because it combines soft cushioning, light weight and a lively feel at about $155 at full price. The Saucony Ride 19 is a close, more traditional alternative. Both come from research rather than our own testing, so use them as a shortlist and check fit.
How often should I replace running shoes?
There is no single mileage that fits everyone, because it depends on your body weight, the surfaces you run on and the foam in the shoe. Replace a pair when the cushioning feels flat, the outsole is worn through or the upper has started to fail. If you notice new aches, check the shoes first, and see a podiatrist if they persist.
Should I buy running shoes a size up?
Often a half size up from your casual shoe is common, because feet swell during runs, but it depends on the model. Some shoes here, such as the Brooks Glycerin and Mach 7, are reported to run slightly small, while others are true to size. Check each review and use the brand's return window.
Are expensive running shoes worth it?
Not always. A $100 to $120 shoe, like the Brooks Revel 8 or Launch 12, can be a great choice for easy miles. Pricier shoes typically add lighter weight, newer foam or more cushion. Pay more only for a feature you will actually use, such as lower weight for speed work.
Do I need different running shoes for walking?
Many running shoes double as walking shoes, especially cushioned ones like the HOKA Clifton 11, which is tagged for walking in our data. If walking is your main use, see our best walking shoes list, which includes shoes built for it. For persistent foot pain, see a podiatrist before changing shoes.


