The Best Walking Shoes for Plantar Fasciitis

Close-up of a neon yellow-green running shoe mid-stride on dark asphalt with a fallen leaf
Photo: Taylor Friehl / Unsplash

The best walking shoes for plantar fasciitis are the ones that feel comfortable and supportive on your feet, and for most people that means a cushioned midsole, a stable base and a secure heel. Our top pick is the HOKA Bondi 9 for maximum cushion, with the Brooks Ghost Max 3 as a softer, more athletic option and the Brooks Addiction Walker 2 as a supportive leather shoe with widths up to 4E.

Please read this as a shoe-comfort guide, not medical advice. No shoe treats or cures plantar fasciitis, and we have not tested any of these. Shoes with softer foam, arch support or a wide, steady platform may feel better to some people with sore heels, and a podiatrist can tell you whether you need insoles, orthotics or other care. Persistent heel pain deserves a proper diagnosis.

Picks come from brand specs, independent lab data and what owners and reviewers commonly report. If you want to filter by cushion, support and width, use our walking shoe finder.

HOKA Bondi 9Brooks Ghost Max 3Brooks Addiction Walker 2
Price$175$160$130
ForMen & womenMen & womenMen & women
SizesMen's and women's US sizes (full range not captured)Men's and women's US sizes (full range not captured)Men's US 7-15
Fabric———
Weight297 g (10.5 oz)306 g (10.8 oz)411 g (14.5 oz)
Heel-to-toe drop5 mm6 mm12 mm
Heel stack43 mm39 mm35.7 mm
Forefoot stack38 mm33 mm23.5 mm
CushioningSoftSoftBalanced
SupportNeutralNeutralStability
WidthsNarrow, Regular, Wide, X-WideRegular, Wide, X-Wide1B (Narrow), 1D (Medium), 2E (Wide), 4E (Extra Wide)
PlateNoneNoneNone
Best useRecoveryWalkingWalking
Comfort (our rating)5/55/54/5
Performance (our rating)2/52/52/5
Durability (our rating)4/54/55/5
Value (our rating)3/53/54/5
Returns30 days90 days90 days
Check priceCheck priceCheck price

Our picks, in detail

Best for maximum cushioning

HOKA Bondi 9

HOKA · Running shoe · $175 · 3.5/5

  • Men & women
  • Sizes Men's and women's US sizes (full range not captured)
  • Cushioning: Soft
  • Support: Neutral
  • Heel-to-toe drop: 5 mm
  • Weight: 297 g (10.5 oz)
  • Wide widths
Comfort5/5
Performance2/5
Durability4/5
Value3/5

The Bondi 9 offers the deepest cushion we list, with a published stack of 43 mm at the heel and 38 mm at the forefoot, and a new supercritical EVA midsole. Reviewers describe easy step-in comfort and a stable platform, and lab testers rated its heel padding as durable. The men's shoe comes in Narrow, Regular, Wide and X-Wide, and it is tagged for walking, standing all day and recovery in our data. It costs about $175 at full price, which is high. It is also heavy at 297 g in the men's, and the toebox is narrow in the standard width. Skip it if you want a light shoe or you are on a budget. HOKA's Fly for 30 guarantee gives you 30 days to try it on your own floors. See our HOKA Bondi 9 review.

Best soft, athletic walking shoe

Brooks Ghost Max 3

Brooks · Walking shoe · $160 · 3.5/5

  • Men & women
  • Sizes Men's and women's US sizes (full range not captured)
  • Cushioning: Soft
  • Support: Neutral
  • Heel-to-toe drop: 6 mm
  • Weight: 306 g (10.8 oz)
  • Wide widths
Comfort5/5
Performance2/5
Durability4/5
Value3/5

The Ghost Max 3 is Brooks' cushioned walking and recovery pick, with a nitrogen-infused DNA Loft v3 midsole and a comfortable, secure upper. Reviewers call it stable, and Brooks lists it on its walking page. The men's version comes in Regular, Wide and X-Wide, and the women's in Narrow through X-Wide. It costs about $160 at full price, and Brooks' 90-day Run Happy trial is the longest window in this list. The downsides: it is heavy at 306 g in the men's, the foam lacks energy and lab data found heel shock absorption only so-so. Skip it if you want a light shoe or you need support features for overpronation. Our Brooks Ghost Max 3 review covers fit, and owners call the sizing true.

Best plush shoe with a stable feel

ASICS Gel-Nimbus 28

ASICS · Running shoe · $170 · 3.8/5

  • Men & women
  • Sizes Men's and women's US sizes (full range not captured)
  • Cushioning: Soft
  • Support: Neutral
  • Heel-to-toe drop: 8 mm
  • Weight: 281 g (9.9 oz)
  • Wide widths
Comfort5/5
Performance3/5
Durability4/5
Value3/5

The Nimbus 28 is a running shoe that doubles as a plush walker. It has a tall, soft midsole with PureGEL, high shock absorption and a strong, secure fit, and reviewers say it feels stable despite its height. It weighs 281 g in the men's, lighter than the Nimbus 27, and costs about $170 at full price, the second US price increase in a row. Energy return is poor and breathability could be better. Skip it if you want a bouncy shoe or a low price. RunRepeat lists men's Normal, Wide and X-Wide, and women's Narrow, Normal and Wide, although ASICS' page showed a width selector without listing them. ASICS accepts returns within 90 days, which is helpful when your feet are sensitive about fit.

Best supportive leather shoe

Brooks Addiction Walker 2

Brooks · Walking shoe · $130 · 3.8/5

  • Men & women
  • Sizes Men's US 7-15
  • Cushioning: Balanced
  • Support: Stability
  • Heel-to-toe drop: 12 mm
  • Weight: 411 g (14.5 oz)
  • Wide widths
Comfort4/5
Performance2/5
Durability5/5
Value4/5

The Addiction Walker 2 is a classic for people who spend all day on their feet. It has a full-grain leather upper, a wide, steady platform with strategic arch support and a slip-resistant outsole certified to SATRA TM144:2011. Men's widths run from 1B to 4E, and it costs about $130 at full price. Owners describe long-lasting cushioning, and fit is reported as true to size across 457 votes. The downsides: it is heavy at 411 g in the men's, stiff enough that it needs a break-in, not very breathable and more work-shoe than athletic. Skip it if you want a light or breathable shoe. Width stock varies, so check before ordering. Brooks' 90-day trial applies, and our Addiction Walker 2 review has more.

Best supportive shoe that looks like a sneaker

On Cloudrunner 3

On · Running shoe · $160 · 3.3/5

  • Men & women
  • Sizes Men's and women's US sizes (full range not captured)
  • Cushioning: Balanced
  • Support: Stability
  • Heel-to-toe drop: 8 mm
  • Weight: 295 g (10.4 oz)
  • Wide widths
Comfort4/5
Performance2/5
Durability4/5
Value3/5

The Cloudrunner 3 is for people who want stability and padding in a shoe they can wear every day. Reviewers describe excellent support, thick tongue padding, a durable outsole and comfort for walking and all-day wear. It is tagged for walking, travel and standing all day in our data. It costs about $160 at full price and comes in Regular and Wide. The trade-offs are significant: low energy return, a heavy build at 295 g in the men's, a narrow toebox and poor breathability in hot climates. Skip it if you have a wide forefoot in the standard width, or you walk in hot weather. On's page says its 30-day run trial is only offered in Switzerland and the UK, and we could not read a US return policy, so check the retailer's terms.

Best easy slip-on with a removable arch insole

Skechers GO WALK Arch Fit 2.0 Slip-ins

Skechers · Walking shoe · $99.95 · 3.3/5

  • Men & women
  • Sizes Men's and women's US sizes (full range not captured)
  • Support: Neutral
  • Widths: Regular, 4E
  • Wide widths
Comfort4/5
Performance2/5
Durability3/5
Value4/5

The GO WALK Arch Fit 2.0 Slip-ins pairs a Hands Free Slip-in design and heel pillow with a removable Arch Fit insole that Road Runner Sports describes as podiatrist-designed. That is a retailer description, not a medical claim from us. It also has ULTRA GO cushioning, is machine washable and costs about $95 to $100. The catch is the data: weight, drop and stack were not published, we found no independent lab data and durability is unknown. Skip it if you want lab-tested specs or a performance shoe. The men's page we read showed only 4E in stock and the women's showed B, so confirm the exact style, width and price. The removable insole may make it easier to try your own orthotics, which a podiatrist can advise on.

Best soft running shoe for long walks

Brooks Glycerin 23

Brooks · Running shoe · $175 · 3.8/5

  • Men & women
  • Sizes Men's and women's US sizes (full range not captured)
  • Cushioning: Soft
  • Support: Neutral
  • Heel-to-toe drop: 8 mm
  • Weight: 303 g (10.7 oz)
  • Wide widths
Comfort5/5
Performance3/5
Durability4/5
Value3/5

The Glycerin 23 is a running shoe that walkers love. It has a very soft, easy ride, a premium knit upper with strong heel lockdown and testers found it durable and grippy in wet and dry. It is tagged for walking, recovery and standing all day in our data. Regular, Wide and X-Wide widths are offered, and Brooks' 90-day trial applies. It costs about $175 at full price, which is high. It is also heavy at 303 g in the men's, has low energy return, no gusseted tongue and owners say it runs slightly small. Skip it if you want a light shoe or you are watching your budget. Our Brooks Glycerin 23 review covers sizing. If the plush feel appeals but the weight does not, the Ghost Max 3 above is the lighter, similarly soft alternative, at about $15 less.

What to look for in walking shoes when your heel is sore

We cannot tell you which shoe will help your feet, and shoes are only one part of care. These are the comfort features worth comparing.

Cushioning. Soft midsoles can take the edge off hard floors. The Bondi 9, Ghost Max 3 and Nimbus 28 are the plushest picks here.

Arch and platform. A wide, steady platform, like that of the Addiction Walker 2, can feel supportive. Some shoes also have removable insoles, such as the Skechers Arch Fit, so you can swap in your own if a podiatrist recommends it.

Heel hold. A secure, padded heel stops your foot sliding. Look for strong lockdown ratings, as on the Glycerin 23 and Nimbus 28.

Width and toebox. Cramped toes can add pressure. If the standard width feels snug, try a Wide. Our best wide running shoes list includes many shoes that also work for walking.

Flexibility. Stiffer shoes such as the Addiction Walker 2 need a break-in, while rockered shoes like the Bondi 9 roll forward more easily.

Return policy. Brooks and ASICS give 90 days and HOKA gives 30 days. Fit matters most when your feet are sensitive, so keep the box and tags.

Break-in and fit tips

When your feet are sore, a new shoe can feel strange at first, and a stiff shoe such as the Addiction Walker 2 needs a break-in. Wear new shoes for short periods at first and keep your old pair handy. Try them on in the afternoon with your usual socks, and walk on a hard floor, not only carpet. Compare the feel after ten minutes, not just the first few steps. If you use insoles or orthotics, bring them and check that they fit alongside the existing footbed. Return windows differ a lot, so read the conditions: some require unworn shoes, while others allow a trial period, so check before you walk outside in them.

How we picked

We have not tested these shoes. We picked them from product records built from brand specs, retailer pages and independent lab data from sources such as RunRepeat. We chose shoes with strong comfort ratings and tags for walking or standing all day, then considered cushion, stability, widths, price and durability. Ratings are editorial estimates. We avoid claims that any shoe treats plantar fasciitis. Read our methodology.

If you run too

If you also run, see our best running shoes for plantar fasciitis, which shares several of these picks.

Frequently asked questions

What are the best walking shoes for plantar fasciitis?

There is no single best shoe, but comfort features matter. Our top pick is the HOKA Bondi 9 for maximum cushioning, with the Brooks Ghost Max 3 and Addiction Walker 2 as alternatives. For persistent heel pain, see a podiatrist, because shoes alone may not be enough.

Do I need arch support in walking shoes for plantar fasciitis?

We cannot give medical advice. Some people like a firmer arch, others like soft cushioning. A podiatrist can recommend what suits you, including insoles or orthotics. The Skechers Arch Fit has a removable insole, which can make swapping in your own easier. Try shoes with a generous return window.

Is it OK to walk in running shoes?

Many people do, and cushioned running shoes like the Nimbus 28 and Glycerin 23 are tagged for walking in our data. Running shoes are often lighter and bouncier than walking shoes. Pick the one that feels most comfortable on your feet, and see a podiatrist for ongoing pain.

Are these shoes good for standing all day at work?

Several are tagged for standing all day in our data, including the Bondi 9, Addiction Walker 2, Cloudrunner 3, Glycerin 23 and Skechers Arch Fit. The Addiction Walker 2 also has a certified slip-resistant outsole. Check any workplace footwear rules, and see a podiatrist if your feet hurt after long shifts.

How do I know if a shoe is too narrow?

Your toes should spread without rubbing, and your foot should not spill over the footbed. If the standard width feels snug, try a Wide instead of sizing up. Several shoes here, including the Bondi 9 and Cloudrunner 3, have narrow toeboxes in the standard width.