The Best Men's Workout Shorts

The best men's workout shorts feel comfortable through squats, burpees and a drive home, with pockets that hold a phone and a cut that does not ride up. Our top pick is the Vuori Kore Short Lined 5": soft stretch fabric, a boxer-brief liner and a huge owner base, at $78. For serious training, the Ten Thousand Interval 7" has the best pocket system, and for a bargain, the Gymshark Arrival 7" costs only $26.
Gym shorts differ from running shorts in small but real ways. They are usually a bit longer, a bit more structured and built to survive floor work and heavy sets. Many have a liner, but not all, and pockets range from open slash pockets to a zipped phone pocket. We separate those choices below.
We have not tested these shorts. Picks come from brand specs and what owners and reviewers commonly report. To filter by liner, inseam and pockets, use our shorts finder.
| Vuori Kore Short Lined 5" | Ten Thousand Interval Short 7" | Gymshark Arrival 7" Shorts | |
|---|---|---|---|
| Price | $78 | $98 | $26 |
| For | Men | Men | Men |
| Sizes | XXS–XXL | XS–XXL | XS–3XL |
| Fabric | Shell: 48% recycled polyester, 42% polyester, 10% elastane; liner: 94% polyester, 6% elastane | 86% polyester, 14% spandex (137 GSM) | 100% polyester |
| Inseam options | 5″, 7″, 9″ | 7″ | 7″ |
| Liner | Brief | Compression | None |
| Pockets | Multi | Multi | Side |
| Fit | Athletic | Athletic | Slim |
| Fabric feel | Stretch knit | Stretch knit | Woven light |
| Waistband | Both | Drawcord | Drawcord |
| Comfort (our rating) | 5/5 | 4/5 | 3/5 |
| Performance (our rating) | 3/5 | 5/5 | 3/5 |
| Durability (our rating) | 4/5 | 5/5 | 3/5 |
| Value (our rating) | 3/5 | 3/5 | 5/5 |
| Returns | 120 days | 30 days | 30 days |
| Check price | Check price | Check price |
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Our picks at a glance
Our picks, in detail
Vuori Kore Short Lined 5"
- Men
- Sizes XXS–XXL
- Inseam options: 5″, 7″, 9″
- Liner: Brief
- Pockets: Multi
- Fit: Athletic
- Plus sizes
The Kore is the do-everything gym short. It has a built-in boxer-brief liner that stays put, 4-way stretch with a quick-dry finish, slash pockets and a back pocket, and it comes in 5, 7 and 9 inch inseams, with lined or unlined options. Vuori's page shows about 26,500 reviews at a 4.8 average, a huge owner base. It costs $78, and Vuori gives a generous 120-day return window. The trade-offs: the back pocket is open and can drag in water, Vuori positions it for medium-intensity workouts rather than racing and Vuori's own fit rating is about 3 of 5, with some owners sizing up. Skip it if you want a featherweight split-hem running short or you hate built-in liners. Vuori states the shell includes 48% recycled polyester. Our Vuori Kore review has more.
Ten Thousand Interval Short 7"
- Men
- Sizes XS–XXL
- Inseam options: 7″
- Liner: Compression
- Pockets: Multi
- Fit: Athletic
- Plus sizes
The Interval is Ten Thousand's best-selling training short, according to the brand, and it is built for burpees, lifts and intervals. The lined version has a compression liner with its own phone pocket, plus a hidden zip pocket, two hip pockets and a key pocket, which is the best pocket system in this group. It comes in 12 colors, with a lined or unlined choice, and costs $98 lined ($88 unlined). The trade-offs: the lined version is steep in price, neither the liner nor shell is recycled per the page and it is not as airy as the Session. Skip it if you want a cheap or very light run-only short. Ten Thousand's 30-day return policy is strict: request within the window and mail it back within 14 days.
Rhone Pursuit Short Lined 7"
- Men
- Sizes S–XXL
- Inseam options: 7″
- Liner: Compression
- Pockets: Multi
- Fit: Athletic
- Plus sizes
The Pursuit lined 7" suits people who split time between gym and road. It has a medium-compression liner with two drop-in pockets, a zip pocket, two hand pockets and an in-out drawcord, and Rhone promotes it as Men's Health's "Best Workout Short." It costs about $84, and Rhone offers free returns within 45 days in the US. The trade-offs: Rhone's page could not display a price when we checked, REI reviewers say it fits slightly large and a compression liner is not for everyone. Skip it if you dislike compression liners or want unlined cooling. Rhone's page blocked our automated reading, so some fabric and size details come from retailers. Our Rhone Pursuit short review has more. It is tagged for training, running, lifting and HIIT in our data, which makes it one of the most versatile shorts here, and plus sizes are offered.
Gymshark Arrival 7" Shorts
- Men
- Sizes XS–3XL
- Inseam options: 7″
- Liner: None
- Pockets: Side
- Fit: Slim
- Plus sizes
The Arrival 7" is a cheap, simple gym short that does the job. At $26 it is the lowest price on this list, with a longer 7 inch length for quad coverage, open side pockets, an adjustable drawcord and sizes from XS to 3XL. It comes in four colorways. The trade-offs: there is no zip pocket, so a phone can bounce, there is no liner and the fabric is plain 100% polyester with no stretch listed. Skip it if you need a liner or secure phone storage. Gymshark accepts returns within 30 days of delivery if unworn and unwashed, and items discounted 60% or more are final sale. For lifting and general gym days where you do not need extras, it is hard to argue with the price. It is also tagged for running, HIIT and everyday wear, and plus sizes are offered.
Alo Yoga 7" Repetition Short
- Men
- Sizes S–2XL
- Inseam options: 7″
- Liner: None
- Pockets: Zip
- Fit: Athletic
- Plus sizes
The Repetition 7" is a clean, woven short that can pass for casual wear. It has a stretch-woven performance fabric (86% polyester, 14% elastane), zip pockets at the sides and back and internal drawcords on an elastic waist. Alo describes the regular fit as true to size. It costs $78. The trade-offs: no liner is mentioned on the page, the black version was out of stock when we checked and it is less technical than running-focused rivals. Skip it if you want a liner or a short for long runs. Alo accepts unworn items within 30 days and covers return shipping on US orders with a prepaid label. It is tagged for training, travel and everyday use in our data, so it is a good choice if your gym bag is also your carry-on. Plus sizes are offered.
Ten Thousand Session Short 5"
- Men
- Sizes XS–XXXL
- Inseam options: 5″
- Liner: Brief
- Pockets: Multi
- Fit: Athletic
- Plus sizes
The Session is a featherweight 5 inch short for conditioning, circuits and runs. It is Ten Thousand's lightest, most breathable short, with a brief liner, a zip phone pocket, a zip card pocket, a perforated waistband and split hems. Sizes go up to XXXL. It costs $98 lined ($88 unlined). The trade-offs: the price is high, the optional trunk liner is slimmer than the Interval's and the light fabric may feel less substantial. Skip it if you want a heavier, compressive feel or a budget price. It is tagged for HIIT and speed work, so it suits hot gyms and fast sessions better than slow, heavy lifting. See our best men's running shorts for more light options. If you want the same brand in a heavier, more compressive style, the Interval is the one to compare, and Ten Thousand offers an unlined version of both.
Lululemon Pace Breaker Linerless Short 7"
- Men
- Sizes XS–3XL
- Inseam options: 5″, 7″, 9″
- Liner: None
- Pockets: Multi
- Fit: Athletic
- Plus sizes
The Pace Breaker is a light, linerless short with real storage. It has a side zip pocket, hidden phone and coin sleeves and a mesh back yoke for ventilation, and it comes in 5, 7 and 9 inch inseams. Lululemon says all the polyester is recycled, excluding trims, and owners give it 4.5 stars from about 1,800 reviews. It lists at $68, though the page showed $39 as a final-sale price. Skip it if you want a built-in liner, or you cannot risk a final-sale purchase. Our Pace Breaker review covers the details. Lululemon otherwise allows returns within 30 days. It is tagged for running, long runs, training and everyday use, so it works for a mixed gym and run day if you are happy wearing your own underwear.
How to choose workout shorts
Liner or no liner. Lined shorts, like the Kore, Interval and Pursuit, save you from wearing underwear and reduce chafing for many people. Unlined shorts, like the Arrival, Repetition and Pace Breaker, give you control over what you wear underneath.
Inseam. Five inches is common for HIIT and training. Seven inches gives more coverage for lifting and everyday wear. Nine inches is longest. Some brands vary inseam by size.
Pockets. If you carry a phone to the gym, a zip or phone-specific pocket matters. The Interval has the most elaborate system. Open slash pockets, like those on the Arrival, may let a phone bounce.
Fabric and feel. Stretch-knit shorts like the Kore feel soft and flexible. Woven-light shorts, like the Session, feel airy.
Fit. Athletic fits give room in the thighs. Slim fits sit closer. If you have bigger thighs, look at athletic cuts and plus sizes.
Price and returns. Our picks list at $26 to $98. Vuori offers 120 days to return, Rhone 45, and Ten Thousand, Gymshark, Alo and Lululemon 30.
Gym shorts for different workouts
Lifting. Choose stretch and room in the thighs. The Kore and Interval are the strongest picks on paper. Avoid very thin fabric if you dislike a floaty feel under a barbell.
HIIT and classes. Light fabric and secure pockets matter most because you will sweat and move a lot. The Session is built for this, and the Interval has a compression liner and a pocket system designed to keep a phone secure.
Everyday gym-and-errands. Soft stretch and a clean look help. The Kore, Repetition and Pace Breaker all look good outside the gym.
Tight budget. The Arrival gives you the basics at $26. If you want a liner, the Gymshark Running short or Under Armour Launch Elite in our running shorts list cost about $48 and $50.
Hot climates. Look for light, perforated or vented fabric such as the Session or Pace Breaker's mesh back yoke. Compression liners, as on the Interval and Pursuit, can feel warmer for some people, so consider an unlined or brief-lined option if you run hot.
How we picked
We have not tested these shorts. We picked them from product records built from brand pages and retailer data, considering liner, pockets, inseam, fabric, price and owner ratings where the brand showed them. Ratings are editorial estimates. Read our methodology.
Frequently asked questions
What are the best men's workout shorts?
Our top pick is the Vuori Kore Short Lined 5" for its soft stretch, boxer-brief liner and huge owner base at $78. The Ten Thousand Interval 7" is best for pockets and hard training, and the Gymshark Arrival 7" is the budget pick at $26. We have not tested them.
Should workout shorts have a liner?
It depends on your preference. Liners offer built-in support and reduce chafing for many people, while unlined shorts let you pick your own base layer. The Kore, Interval, Session and Pursuit have liners. The Arrival, Repetition and Pace Breaker do not.
What inseam is best for gym shorts?
Five inches is popular for training and HIIT, and seven inches gives more coverage for lifting. The Kore comes in 5, 7 and 9 inch options. Check the size chart, since some brands, such as Alo, vary inseam by size.
Are workout shorts different from running shorts?
Often, yes. Workout shorts tend to be a bit longer and more structured, with sturdier fabric and pockets for the gym, while running shorts are lighter, with split hems and liners. Many overlap. See our best men's running shorts for running-focused options.
Which gym shorts are best for squats?
Look for stretch fabric and enough room in the thighs, such as the Kore's 4-way stretch or an athletic cut like the Interval and Pursuit. We cannot test movement, so check owner reviews for how they fit when you squat, and use the return policy.



